Breakfast:
-3 slices of turkey breast
-1 egg, potato & bacon taco SIN tortilla
-1 chicken fajita w/avocado SIN tortilla
-hand full of almonds/walnuts
-G2 gatorade (I needed it after today's WOD)
Lunch:
-chargrilled Chicken salad w/balsamic Vin dressing ( I used about a teaspoon)
Dinner:
-El Pollo Loco 3 pieces w/veggies (broccoli, carrots, cauliflower)
-tablespoon of Beans (I can't help it I'm Mexican)....FYI-beans are not Paleo
-1 chocolate chip cookie - it was good
I really wanted some Mac & Cheese but fought off the demons.
30seconds each Air Squats, Push Ups, Burpees, High Knees, Samson Stretch.
2 rounds
400m run (it was freaking cold at 6AM)
Snatch Tutorial
-this was very helpful and Brenda is one bad woman
4 Rounds Of:
- Barbell Row, 75
- Jumping Slam Balls 12lbs ball
- Kettlebell Swings,35lbs
- Rest
Man it was a killer and I'm sore all over but very glad I went. I also realized that in order for me to hit my goal I need to lose roughly 3lbs a week until my b-day. What was I thinking.
benM
